Pro Pitching 

What you get... our proven record of success in pitcher development is unmatched

Professional instruction

Terry Thompson… owner Mississippi Pro Pitching  and Pro Pitching instructor

  • Drafted by the Chicago Cubs and played in their organization
  • Played in the Cleveland Indians organization
  • JC head coach at East Mississippi and Mississippi Delta. Teams won 767 games which is the most in JC history. Teams won 8 Mississippi JC Championships
  • Associate scout with the Kansas City Royals
  • Pitching coach in minor league professional baseball
  • Pitching coach with Wareham in the Cape Cod Baseball League, winning the CCBL Championship in 2012

Gabe Ishee… Pro Pitching instructor

  • Played collegiately at Pearl River JC and LA. Tech University
  • Drafted by the Milwaukee Brewers and played in their organization
  • Played in the Mexican League and the Texas-Louisiana League
  • Bullpen coach with Wareham in the Cape Cod Baseball League, winning the CCBL Championship in 2012

​Mississippi Ranch

  • Focused work on athleticism, balance, strength, explosion, and rotation. 30 minutes of work on the drills, stretches, and warmups we do at each pitching session
  • Included as warmup routine prior to and after each pitching workout
  • Ranch type workouts that specifically target the shoulders, hips, legs, core, small muscle groups, elbow, tendons / ligaments related to pitching. Very pitcher specific


  • We work together in formulating a comprehensive pitcher development program to improve mechanics, pitches, command, strategy, strength, flexibility, explosiveness, and athleticism
  • We develop our drills that implement current research from ASMI (Dr. James Andrews), Cressey Sports Performance (Eric Cressey), and The Texas Ranch
  • Workouts are progressive. Each workout builds on the previous workout
  • Workouts are individualized per workout. We will veer from our workout to focus on individual needs as identified during the workout. We will recommend individualized “Homework” per pitcher related to identified strengths and weaknesses. Progress and development is dependent on each pitcher doing their workout 5-6 days each week... 1 with us and 4-5 on their own.
  • Ranch workouts are designed to work in conjunction with Pro Pitching workouts

Research and Experienced based

  • American Sports Medical Institute
  • Andrews Institute
  • Eric Cressey… President and co-founder of Cressey Sports Performance, with facilities in Hudson, MA and Jupiter, FL. I worked with Eric while pitching coach in Cape Cod and continue to consult with him periodically
  • Research from the Texas and Florida Ranches 
  • 30+ years coaching and instructing pitchers

More Than Lessons

  • We don’t do lessons or bullpens, we do workouts that focus on developing sound pitching mechanics and building athleticism, explosion, balance, strength, flexibility, and power. Every workout includes work in the following areas… body warmup / explosion, strength, flexibility / warmup throws / explosive throws / and mound work
  • Our program is designed to prevent future injuries. We do pre-hab work (prevent injuries) instead of re-hab (after an injury). 
  • Our program is designed to develop arm health and safety, command, velocity and power pitching
  • Workouts generally last 1 hour
  • We provide “homework” to be done between workouts and hold our pitchers accountable for doing their work. We guide and instruct our pitchers to take ownership of “their” individual training
  • Recruiting Assistance and Placement
  • No need for a recruiting service. Through our contacts and experience, we promote our pitchers with college coaches and scouts. We also can provide assistance with placement with our younger players on high level travel teams 
  • We train pitchers mentally. We incorporate mental strategies and routines in our workouts that produce mental toughness and enhance performance
  • Closed FB Group Page for pitchers... videos, notes, photos, instruction
  • Optional live videos for pitchers to use for reinforcement, additional learning, and “homework” between weekly workouts.


Proven Track Record

Former pitchers include 11 MLB pitchers, dozens in minor league professional baseball, and hundreds at colleges and universities that include Mississippi State, Ole Miss, L.S.U., Arkansas, Georgia, Auburn, Florida, Alabama, Texas A&M, UNO, Louisville, LA. Lafayette, Southern Miss, Georgia Tech, U Conn, LA. Tech, Baylor, Michigan, Northwestern, Franklin Pierce, Harvard, Arizona, Florida Southern, Delta State, Mississippi College, Belhaven, William Carey, James Madison, Amherst, Richmond, Tennessee Martin, Hartford, Indiana, Southeastern LA., and dozens of JC’s in Mississippi, Louisiana, Texas, and Florida.


"If you are not willing to learn, no one can help you. If you are willing to learn, no one can stop you...

                                         To God be the Glory