"If you are not willing to learn, no one can help you. If you are willing to learn, no one can stop you...
To God be the Glory
Individual pitcher training / Flowood, MS
1016 North Flowood Drive 39232
11 MLB Pitchers
We provide total training for pitchers. If you are serious about your development, you are at the right place. Pro Pitching is like nothing you have seen in Mississippi or this region. Everything we do from warmups, to explosion drills, to rotation drills, to leg drills, to throwing drills, is pitcher specific and based on current research and our experience.
Our passion and goal is pitcher training and development
How our program works, how it all fits together…
Pro Pitching… (Individual Work) Individual pitching workouts focusing on throwing drills to develop proper mechanics and delivery using the entire body in rhythm, in sync and connected. We also do warmup, explosion, athletic, balance, rotation, and body control work. We will work on explosive throws… creating momentum and throwing over a firm, stable front leg / foot. Will work on pitch development. Will also record velocity 3-4 times during each session (Fall / Spring) to gauge progress. We train for velocity and explosion 1st and then add command and pitches. Our focus is developing a sound delivery based on feel that maximizes velocity and command and is safe.
On Your Own Work… These must be done 4+ times per week in between Pitching workouts. Development and progress will be minimal if you do not do this work. Weekly work assignments will be focused on individual assessment at each individual weekly workout.
Velocity Data Fall Pitching 2016-2017
Our primary focus is to develop a proper delivery based on sound principles and current research. We train for safety (arm care), velocity, and command… Velocity is an an important element because it indicates strength, flexibility, explosiveness, arm speed, and sound mechanics. All of these factors enter in to increased velocity. Fortunately or unfortunately, depending on how you look at it, todays game is a velocity game. Those 2 things (velocity and command) are the foundation of pitching performance and development. We also help pitchers develop secondary pitches and mental toughness.
Our Fall 2016 pitchers gained an average of 5.3 mph on their fastball and our Spring 2017 pitchers gained an average of 3.9.
Some of Our Pitchers